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Optimal Wellbeing

The Health and Wellbeing of your people has never been more important

This programme has been designed to give the permission to pause and to talk about and understand mental health and wellbeing

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Content Includes:

  • Language associated with Mental Health and Wellbeing

  • Timeboxing what is important

  • Seven strategies for Optimal Mental Health and Wellbeing

  • A personal Self Care Map  

All content is available to be delivered in a socially distanced classroom or a virtual classroom online

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