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Mair
Development
Optimal Wellbeing
The Health and Wellbeing of your people has never been more important
This programme has been designed to give the permission to pause and to talk about and understand mental health and wellbeing
Content Includes:
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Language associated with Mental Health and Wellbeing
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Timeboxing what is important
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Seven strategies for Optimal Mental Health and Wellbeing
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A personal Self Care Map
All content is available to be delivered in a socially distanced classroom or a virtual classroom online
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